Angelique de Gruchy is a third-generation yoga teacher who has been a leader in the industry for the past decade and has been practicing for 25 years. Renowned for fusing yoga and music, she curates soundscapes that elevate each practice into an immersive flow of posture and presence.
Her teaching draws from a rich background in yoga (RYT500), remedial therapy and the creative arts, allowing her to weave asana, philosophy and mindfulness into experiences that feel both grounding and expansive.
As a Legacy lululemon Ambassador, Angelique has shared her work with global wellness communities, while living and working on Gubbi Gubbi Country (QLD’s Sunshine Coast). Her style is relaxed, yet refined, blending science and soul to guide students towards clarity. connection and a deeper sense of resonance – both on an off the mat.
Getting to know the Zenko Team
Do you have a mantra/quote that you often turn to?
Smile, breathe and go slowly – Thich Nhat Hanh
How do you fill up your love tank?
Self care. Sometimes that’s things like time in nature, yoga or bodywork and other times it’s things like budgeting, setting boundaries and standing your ground.
What advice would you give someone wondering whether to try yoga for the first time?
It’s totally normal to feel uncertain and even nervous when you’re trying something for the first time. I’d encourage you to come along anyway and simply smile, breathe and go slowly. It might surprise you to know that ‘yoga is not about touching your toes, it’s about what you learn on the way down’ – Unknown
