Lenka has been teaching at our studio for over two years, bringing warmth, presence, and authenticity to every class. Originally from Slovakia, she has spent the last eight years in Australia deepening her own healing journey while guiding others on theirs.
Her classes weave together mindful movement, breath, and self-awareness, creating a safe and supportive space for students of all levels. With a gentle yet empowering approach, Lenka invites students to slow down, reconnect with themselves, and discover balance both on and off the mat.
Passionate about holistic living, creativity, and community, Lenka sees yoga as a path of healing, self-discovery, and transformation.
Do you have a mantra/quote that you often turn to?
Take every experience as an opportunity to get closer to yourself. To grow into who you really are. And to remember who you were made to be.
How do you fill up your love tank?
By practicing Yoga every day, and by Yoga, I don’t mean just physical practice, but also daily meditations, following and living by and up to my life values, connecting with nature, reading books, making pottery, writing, and staying at the beach.
What advice would you give someone wondering whether to try yoga for the first time?
If you want to explore more about yourself, your physical body, mind and improve your mental health, definitely give it a try. And if, after you tried, it’s not really what you thought it would be, don’t close yourself towards it. Give it another chance, maybe exploring different styles that would resonate with you. And trust that by showing up your body and mind will fully appreciate it. And your heart will start opening up more and more, as the mind will become clearer and more at peace.
